3 Recommended Heavy Meals for Breakfast

medcom.id, Jakarta: People usually avoid heavy meals for breakfast. They prefer light meals like bread, cereal or egg.
 
Heavy meals actually could provide a lot of calories. Here area several healthy and nutritious heavy meals:
 
1. Brown rice and red bean soup
The dish contains a lot of nutrients such as proteins, vitamins and calcium. Add tomato sauce to improve the flavor.

2. Brown rice, salmon and spinach
Salmon and Spinach contain a lot of proteins and fibers.
 
3. Potato and chicken breast
People usually eat the dish during lunch. The dish would provide a lot of calories to start the day.
 
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