medcom.id, Jakarta: Ginger is a common spice in Indonesian cuisine. Ginger water is believed to be healthy.
Here are health benefits of ginger water:
1. Ginger water can manage body heat and burn calories.
2. It can reduce cortisol level. Cortisol is closely connected with fat on your belly.
3. It can ease cholesterol and blood pressure.
4. It can help digestive system and maintain body weight.
5. Lastly, it can prevent viruses and fungi. Ginger contains zinc, magnesium and chromium that can prevent allergies.
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